Pure Yoga – Anna de Zeeuw

Yoga and Food for Health

With Anna de Zeeuw and Valmai Becker

Friday 15th October – Monday 18th October, Kimi Ora Spa Resort, Kaiteriteri, Nelson

Come and enoy 4 days of health giving food and yoga to support radiant health.  Valmai and Anna will be offering this wonderful retreat experience at Kimi Ora Spa resort during the spring of this year.

Valmai will teach us how to grow our own herbs and nurtitious food, and then how to create amazing food with these ingredients.  Also, as an essential part of the weekend, Valmai will explain how to integrate healthful tonics, oils and teas into our diet, and again, you can grow your own herbs to do this!

Anna will teach yoga from the source.  Yoga, from the teachings of Krishnamacharya, and brought to her by Mark Whitwell from Yoga of Heart.  How to establish a nourishing daily practice, that is completely suitable for you, that becomes a natural part of your day, and most importantly, a simply delicious and enjoyable beginning to your day.

The theme that Valmai and Anna endeavour to share, is how, on a daily basis, to enjoy nourishment though food and bodywork, that not only feels and tastes good, but also keeps your system in a radiant condition, enhancing health and well being.

The preventive approach.  It makes sense and it feels great!

The environment at Kimi Ora is supportive and relaxed and you will have full use of all facilities including sauna, steam room and indoor heated pool with swim jet.

Yoga on the retreat:

Sunrise Yoga

Morning flow sequence followed by relaxation, pranayama and meditation
Begin your day with a flowing sequence of dynamic yoga postures. These are followed by a soothing guided relaxation, breathing exercises and then, time to sit in a peaceful meditation. Release, renew and recharge with nurturing, ancient yoga practice every morning.

Candlelight Mantra and Meditation

Complete your day with an evening yoga practice. Gentle yoga postures are followed by mantra and meditation. The sounds chanted will be simple, and are offered so that you can experience the healing vibrations of sound that support a natural release into meditation.

For further details and bookings contact:

Valmai Becker, N.D. (03) 325 1314, and view www.phytofarm.co.nz

Anna de Zeeuw (03) 942 7111, 027 545 9283